Eggplant named in the US and Australia, Aubergine in the UK, elsewhere known as brinjal is a plant species in the nightshade family Solanaceae has a wide range of health benefits.
Belonging to fruit family technically but often considered as a vegetable is used in various cuisines and dishes.
So along with the delicious dishes having good flavors, eggplant is a bomb of health benefits. Using this veggie in your diet will leave surprising health benefits.
From children to the adults and geriatrics Eggplant is highly nutritious and useful in various treatment. Go through the details below to know Eggplant benefits for Health.
Read one by one about the benefits and side effects of Eggplants enlisted hereby. Know the potentiality of Eggplant benefits through this article. Everything taken in limit is good for health but if it is used excessively you will experience its side effects.
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Check Eggplant Benefits & Side Effects Listed Below
As many benefits the eggplant holds, on the contrary, it has side effects on excessive intake. It is said, “BEST THINGS CARRIED TO EXCESS ARE WRONG”.
Eggplant is a good source of various vitamins, antioxidants, minerals, compounds, dietary fibers and they are very advantageous for us by providing a lot of health and beauty benefits.
However, there are also some side effects of having too many eggplants.
Top 16 Eggplant Health Benefits Listed Below
| Control Diabetes | Prevents Cancer |
| Promotes Weight Loss | Minimize Heart Disease |
| Enhances Bone Health | Aids Digestion |
| Treats Gout | Enhance Memory |
| Antibacterial Properties | Reduces Blood Pressure And Stress Levels |
| Lowers Cholesterol Levels | Helps Prevent Cognitive Disorders |
| Relieves Constipation | Cures Hemorrhoids |
| Cures Insomnia | Helps Strengthen The Immune System |
Control Diabetes
🍆 Eggplants are high in fiber, and Fiber lowers blood sugar by passive rate of digestion and absorption of sugar in the body.
🍆 Slowers the absorption, keeps blood sugar levels steady and prevents spikes and plunges
🍆 Eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar
🍆 Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables
Promotes Weight Loss
🍆 Managing weight loss and burning calories is one of the tough factors that a person go through. Eggplant is one of the wonderful veggies that helps in lowering the calorie and keeping your stomach fuller for a long time span.
🍆 Eggplant consists of very fewer calories that satisfy and facilitates through your digestive system.
🍆 For example, 82g of eggplant contains 3 grams of fiber and just 20 calories. So it is very healthy and recommended for weight loss management.
Enhances Bone Health
🍆 Eggplant is proven helpful in various bone related disorders too such as osteoporosis.
🍆 Eggplant is rich with Vitamin K that is essential to increase bone strength and also enhances mineral density.
🍆 This amazing veggie holds phenolic compounds as well as essential nutrients like calcium, iron, and potassium. All these benefits in providing stronger and healthier bones.
Treats Gout
🍆 Usually Gout is caused by increasing amount of Uric Acid In blood and this can be brought into maintaining level by intaking Eggplant.
Antibacterial Properties
🍆 Eggplant possess an effective antiviral and antibacterial properties because of prsence of Vitamin C in it and thus help to heal and cure wounds or cut.
Reduces Cholesterol Levels
🍆 Eggplant lowers the cholesterol level improving the blood flow in the body, relax the walls of the blood vessels, undoubtedly and this is proven by the researchers.
🍆 Eggplant helps to decrease low-density lipid (LDL) levels and additionally it also acts as antimicrobial, antiviral, and anticarcinogenic agent.
Relieves Constipation
🍆 Eggplant suits in reducing body heat and dispose off the food removal in the large intestine by ensuring proper peristalsis movement.
🍆 If you feel heavy stomach because of undigested or old food, you can consume eggplant juice, this reduces the constipation.
Cures Insomnia
🍆 In case you are facing problem having sound sleep, you might be suffering from Insomnia. You might think illogical but eggplant supports to be one of the health beneficial that can treat insomnia.
🍆 Scientifically said the acid named GABAA (gamma-aminobutyric acid) found in the eggplant calms your mind and improves sleep.
Prevents Cancer
🍆 Studies says Eggplants has polyphenols(phenolic compound) which is the property of fighting towards anti-cancer
🍆 Eggplants have anthocyanins and chlorogenic acid which are antioxidants. It fights against nflammation and oxidative stress related damage found in the body.
🍆 These antioxidants prevents tumor growth and prevents the cancer cells to spread.
Aids Digestion
🍆 Are you facing the trouble of stomach every now and then? Eggplant serves as an amazing remedy in treating.
🍆 Highly fibrous containing veggie keeps your bowel happy by adding buly stool and hence smoothens your digestive tract.
🍆 The fiber containing characteristic stimulates the activity or motion, controls the contraction of stomach and intestine muscles
🍆 Consuming eggplant limits the secretion of gastric juice at some level and escalates the absorption of nutrients in the body.
Minimize Heart Disease
🍆 Fiber, Vitamin C and potassium containing Eggplant lowers the risk of Heart Diseases.
🍆 Eggplant lowers the cholesterol level, improves blood flow through the vessels and even maintains Blood Pressure.
Enhance Memory
🍆 Eggplant helps in increasing concentration and thereby enhances your memory.
🍆 It seems irrational but this veggie is proven to be useful in preserving the memories as it contains such nutrients.
🍆 The peel of eggplant is equally necessary as the fleh of it, so consume the whole fruit rather then only the inside part.
Reduces Blood Pressure And Stress Levels
🍆 Blood pressure or stress level are now major and common in all age and hence you must not take medicines at an early age.
🍆 Eggplant consists bioflavonoids that keeps the blood pressure and stress levels under control
Helps Prevent Cognitive Disorders
🍆 Cognitive disorder that is related to mental health where eggplant consumption increases the abilities of learning, memory, perception, and problem- solving.
🍆 Eggplant is also proven useful for neural degeneration, Alzheimer’s, and dementia
Cures Haemorrhoids
🍆 Eggplant are cut into slices and applied topically until bleeding stops and this trick is proven useful for home remedy for painful piles.
Helps Strengthen The Immune System
🍆 Though the level of Vitamin C is minor, eggplant has a factor that improves your immune system and that too because of phytonutrients and antioxidants.
Stimulate Blood Sugar Control/ Eggplant Health Benefits diabetes
🍆 By the research that was done by the National Diabetes Education Program and the American Diabetes Association, eggplant has been proved a good choice of diet for managing Type 2 Diabetes.
🍆 Eggplant possess high fibre content and low soluble carbohydrates,thus this characteristic is ideal for managing type 2 diabetes.
🍆 It regulates glucose and insulin activity in the body and thus this veggie alleviate the threat of diabetes.
Eggplant Nutrition Data
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Eggplant, cubed, cooked: 1.00 cup
99.00 grams Calories: 35
GI: low |
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| Nutrient | Amount | DRI/DV (%) |
Nutrient Density |
World’s Healthiest Foods Rating |
|---|---|---|---|---|
| fiber | 2.47 g | 9 | 4.6 | very good |
| copper | 0.06 mg | 7 | 3.5 | very good |
| vitamin B1 | 0.08 mg | 7 | 3.5 | very good |
| vitamin B6 | 0.09 mg | 5 | 2.8 | good |
| manganese | 0.11 mg | 5 | 2.5 | good |
| vitamin B3 | 0.59 mg | 4 | 1.9 | good |
| folate | 13.86 mcg | 3 | 1.8 | good |
| vitamin K | 2.87 mcg | 3 | 1.7 | good |
My Self Khushboo Bobade. By Profession, I am a Pharmacist and Part-Time Blogger by passion. I love to Explore new things and I like nature most so I have started to write about plants and their benefits.
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